The Best Fish to Buy When You're Cooking for the First Time

If you're new to cooking fish, choosing the right type is half the battle. Some fish are more forgiving than others, and starting with the right choice will boost your confidence and set you up for success. Here are our recommendations for fish-cooking beginners.

Salmon is your friend. Salmon is one of the best fish for beginners because it's fatty, which means it stays moist even if you cook it slightly too long. It has a mild, pleasant flavour that most people enjoy, and it's versatile—you can bake it, pan-fry it, or grill it. Plus, it's widely available and reasonably priced year-round.

Cod is reliable. Cod is another excellent starter fish. It's mild, flaky, and firm enough that it won't fall apart during cooking. It's perfect for baking in the oven with a bit of lemon and butter, or for making fish and chips at home.

Mackerel for the adventurous beginner. If you're feeling slightly more confident, mackerel is brilliant. It's oily and rich, so it's nearly impossible to dry out. It has a stronger flavour than cod or salmon, but many people find it delicious. It's also excellent value for money.

Avoid these at first. Delicate white fish like sole or turbot require a lighter touch and more precise timing. Oily fish like sardines and anchovies have strong flavours that not everyone enjoys as a first experience. Save these for later once you've built your skills.

How to cook it simply. For your first attempt, keep it simple. Season your fish with salt and pepper, add a squeeze of lemon, and either bake it at 180°C for 12-15 minutes or pan-fry it in a little butter for 3-4 minutes per side. You really don't need anything fancy.

Don't overcook it. The most common mistake beginners make is overcooking fish. Fish cooks quickly—much faster than chicken or beef. It's done when the flesh is opaque and flakes easily with a fork. If you're unsure, slightly underdone is better than overdone.

Invest in a good fishmonger. Ask your fishmonger for recommendations based on what you're planning to cook. They can tell you which fish is freshest today and how to prepare it. Their advice is invaluable when you're starting out.

Remember, cooking fish doesn't have to be complicated. With a good piece of fresh fish and basic seasoning, you'll create something delicious. Build from there as your confidence grows.